Breakfast

Blueberry smoothie bowl

Fuel your day with a blend-and-eat meal.

Serving Size

1 bowl

Servings

1

Prep Time

3 min

Cook Time

0 min

Ingredients

1 cup

frozen blueberries

2

bananas, frozen

1/2 cup

almond milk, unsweetened

1/2 cup

water

1/2 tablespoon

unsweetened cocoa powder

1 tablespoon

protein powder, optional

Directions

1. Blend ingredients on high until smooth but not runny, approximately 30 seconds to 1 minute.
2. Serve in a big bowl with your favorite toppings. Here are some of our topping ideas: sliced bananas, berries, kiwi, mango, pineapple, chia seeds, granola, dried fruit such as dates or goji berries, nut butter, carob chips, coconut flakes.

Nutrition Information

Calories	336.1
Fat	3.9 g
Saturated fat	0.6 g
Polyunsaturated fat	0.9 g
Monounsaturated fat	1 g
Cholesterol	0 mg
Sodium	85.3 mg
Carbs	76.7 g
Fiber	13.6 g
Protein	7.7 g

Jackie Gentilesco

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