Appetizer

Cowboy caviar

This zesty dip combines fresh veggies and bold Tex-Mex flavors.

Serving Size

1/2 cup

Servings

20

Ingredients

1 can

black beans, drained and rinsed

1 can

black-eyed peas, rinsed and drained

4

Roma tomatoes, diced

2 cups

corn

1/2 medium

onion, chopped

2

bell peppers, chopped

1 cup

Italian salad dressing

3/4 cup

cilantro, chopped

1

lime, juiced (about 3 tablespoons)

Directions

1. Prepare all the ingredients.
2. Combine all ingredients in large mixing bowl.
3. Mix in dressing to taste.
4. Refrigerate until time to serve.

Nutrition Information

Calories	115
Fat	7 g
Carbs	10 g
Fiber	3 g
Protein	3 g

Felicia Porrazza, MDA, RDN, LDN – Do It Better Wellness™

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