Feelings of sadness and stress are common (and normal) throughout life.

Feeling blue now and then is normal, no matter what your age. Maybe a good friend moved away, or a sad memory popped into your head.

Aches and pains? Join the club. Stressed out? Who isn’t? Got a headache from the never-ending cycle of doom on the news? Well, of course you do.

Your heart is racing, your palms are sweaty, and you’re breathing so hard you can’t speak. Are you having a panic attack?

One of the guarantees of aging: You’ll go through lots of changes throughout your life.

When the American Psychological Association surveyed Americans about their stress levels for its

If you have a family history of diabetes or you’ve been diagnosed with prediabetes, you know how important it is to keep your blood sugar in check.

You might feel fine, but high cholesterol numbers are a reason to take pause.

Misplacing your reading glasses. Forgetting to pay a bill. Thinking it’s Friday when it’s only Thursday.

If you’re reading this, there’s a good chance you’re holding a computer that’s exponentially more powerful than the one used to send astronauts to the moon.

Getting diagnosed with a chronic disease can bring up feelings of frustration, anger, and grief. And learning to live with a long-term illness can sometimes leave you feeling overwhelmed.

It’s normal for older adults to feel stressed sometimes. They may be worrying about health conditions, mobility issues, or living on a fixed income.